170510

Jesse Training Plan


Training Plan Wod for Wednesday, May 10th, 2017:

Wod with Class:
60′ Handstand Walk
10 T2B
10 Deadlift 70% 1RM
60′ Handstand Walk
12 T2B
12 Deadlift 70% 1RM
60′ Handstand Walk
14 T2B
14 Deadlift 70% 1RM
60′ Handstand Walk
16 T2B
16 Deadlift 70% 1RM

SNATCH
6×1 at 85% of your 1RM Snatch

BTN SPLIT JERK
3×2 @ 85% of your 1RM Clean & Jerk

FRONT SQUAT
4 x 2 @ 80% 1RM*
*Increase 2.5-5kg