170511

Jesse Training Plan

Training Plan WOD for Thursday, May 11th, 2017:

Wod with Class:
For time (20 min cap):
100 ft. Single Arm Dumbbell Lunge
100 Dubz
50 WallBall 30/20-lb
10 Rope Climb
50 WallBall
100 Dubz
100 ft. Single Arm Dumbbell Lunge

Gymnastics Progression:
10 min EMOM, Alt:
Strict HSPU
Hollow Rock

POWER CLEAN + HANG CLEAN (PAUSE)
4×1 at 70% of your 1RM Clean & Jerk.
*Increase 2.5-5kg/week

PAUSE SQUATS
4×3 at 80% of your 1RM Back Squat.
* Increase 5-10kg/week

CLEAN HIGH PULLS
4×3 at 90% of your 1RM Clean & Jerk.
*Increase 2.5-5kg/week”