170513

Jesse Training Plan

Training Plan Wod for Friday, May 13th, 2017:

Wod with class:
30 / 25 cal. bike
20 burpee box jump-overs
10 sandbag cleans

Gymnastics Progression:
5 Rounds E2MOM:
Max Weighted Handstand Hold 40/24#

POWER SNATCH
4×2 at 75% of your 1RM Snatch

BACK SQUAT
4×3 at 75% of your 1RM Back Squat”