170515

Jesse Training Plan

Training Plan WOD for Monday, May 15th, 2017:

Wod with Class:
21-15-9
Muscle-Up
Single Arm DB OHS

Midline Stability:
7 Rounds, Alt. E2MOM:
• Sled Pull (Use fat rope. 6/8 plates.)
• SandBag Bear Hug x 1 min

CHINESE SNATCH PULL+HANG SNATCH
(Video)
5 x 1 at 70% of your 1RM Snatch.
*Increase 2.5-5kg/week

BACK SQUAT
Week 3
4×2 @ 80% 1RM

2 PUSH PRESSES + PUSH JERK
4 x 1 at 55% of your 1RM Clean & Jerk.
*2.5-5kg increase/week