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Jesse Training Plan

Training Plan WOD for Tuesday, May 16th, 2017

50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/26-lb
50 Steps Walking Lunge
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Gymnastics Progression:
Gym. Progression (Week 8):
5 Rounds:
Max Strict HSPU
Max L-Sit

HIGH HANG CLEAN
4 x 1 at 80% of your 1RM Clean & Jerk

SNATCH HIGH PULL + 2 LOW HANG HIGH PULLS
4 x 1 at 75% of your 1RM Snatch.
*Increase 2.5-5kg/week