170517

Jesse Training Plan

Training Plan Wod for Wednesday, May 17th, 2017:

Gymnastics Progression:
10 min EMOM, Alt:
Toes-2-Bar
Arch Rock

SNATCH
5×1 at 90% of your 1RM Snatch

BTN SPLIT JERK
3×1 @ 90% of your 1RM Clean & Jerk

FRONT SQUAT
4 x 2 @ 80% 1RM*
*Increase 2.5-5kg