170518

**No open gym tonight from 7:30-8:30pm.

Cameron Thorn at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener


Hip Hinge Archetype: Bent Leg Hamstring Pulses (42/side)


Skill: Power Clean Technique

Workout of the Day for Thursday, May 18th, 2017:
“Holleyman”

30 rounds for time (30 min cap):
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
1 Power clean 225/155, or 70% 1RM