170518

Jesse Training Plan

Training Plan WOD for Thursday, May 18th, 2017:

Wod with Class:
“Holleyman”

30 rounds for time (30 min cap):
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
1 Power clean 225/155, or 70% 1RM

POWER CLEAN + HANG CLEAN (PAUSE)
4×1 at 70% of your 1RM Clean & Jerk.
*Increase 2.5-5kg/week

PAUSE SQUATS
4×3 at 80% of your 1RM Back Squat.
* Increase 5-10kg/week

CLEAN HIGH PULLS
4×3 at 90% of your 1RM Clean & Jerk.
*Increase 2.5-5kg/week