170519

Jesse Training Plan

Training Plan WOD for Friday, May 19th, 2017:

Wod with Class:
20 min AMRAP:
Run 400 meters
20 GHD sit-ups
10 Chest-2-Bar

Gymnastics Progression:
5 Rounds:
60 ft. Handstand Walk
Band-Assisted Back Lever

POWER SNATCH
3×1 at 85% of your 1RM Snatch

BACK SQUAT
3×3 at 80% of your 1RM Back Squat