170525

Training Plan WOD for Thursday, May 25th, 2017:

Wod with Class:
For Time:
1000m Row
10 Muscle-Up

Midline Stability:
20-15-10-5:
Seated Single-Arm DB Strict press (each side)

40-30-20-10
GHD-Sit-Up*

*Add load of necessary to increase stimulus.

POWER CLEAN + HANG CLEAN (PAUSE)
4×1 at 70% of your 1RM Clean & Jerk.
*Increase 2.5-5kg/week

PAUSE SQUATS
4×3 at 80% of your 1RM Back Squat.
* Increase 5-10kg/week

CLEAN HIGH PULLS
4×3 at 90% of your 1RM Clean & Jerk.
*Increase 2.5-5kg/week