170526

Training Plan Wod for Friday, May 26th, 2017:

Wod with Class:
10 min: Build to a Heavy Squat Clean + Thruster

5 Rounds:
10 Thrusters 115/85-lb*
200M Run

Conditioning:
800M Sled Pull 135/90
40 Front Rack Lunges 115/85-lb
400M Sled Pull 135/90
20 Front Rack Lunges 115/85-lb

POWER SNATCH
Build to today’s 1RM

BACK SQUAT
Build to Today’s 3RM