170528

**Memorial Day (Monday the 29th of May) We will have two classes:
7:00am & 9:00am.

Coach Lo at CrossFit Roseville

Sweat Sessions Workout of the Day for Sunday, May 27th, 2017:
5 Rounds:

4 Minute AMRAP:
10 Cal Row, or 7 Cal Bike
20 WallBall
10 Push-Up
20 Russian KB Swing

*1 Minute Rest in-between Rounds. Record Total reps for each round.