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Training Plan Wod for Tuesday, June 6th, 2017:

Wod with Class:
3 Rounds of Strict Press:
65% x 5
70% x 5
75% x 5+

Complete a set of Strict Press every 2 minutes for 6 rounds (12 minutes). The goal on the plus set is 12-15 reps. If you can easily get 15 reps, increase your 1RM and recalculate your percentages. If you cannot get 12-15 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.

Conditioning:
2 Mile Run

Conditioning:
5 Rounds, 8 Min EMOM, alt*:
30 yard Sled Push 360/270#
Bar Muscle-Up
Handstand Walk, 5 yard Square
Back-Hip Extensions (add load to increase stimulus)

*3 min Rest in-between Rounds

Midline Stability:
50-40-30-20-10:
Cal Bike
GHD Sit-Up