Training Plan Wod for Wednesday, June 7th, 2017

Wod with Class:
30 min EMOM, alt:
200M Run, or Row
3 Sumo Deadlift*

*Start at 80%, stay to work on technique or build as speed and form allow

Split Jerk
4 x 3 @ 70% 1RM
2.5-5kg increase each week

Gymnastics progression
5 Rounds, 1 min on / 30 sec rest:
Fat Grip Toes-2-Bar
Press Hip Raise

*Use the first round to establish a baseline. Maintain this number (or time) for all 5 rounds.