170608

Steven Pinedo at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group Wrist Warm-Up


3 Rounds (7 min cap):
15 DB Thruster
15 Burpee


Partner Thoracic

Workout of the Day for Thursday, June 8th, 2017:
21-15-9
Cal Bike, or Row
Deficit HSPU