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Training Plan Wod for Thursday, June 8th, 2017

Wod With Class:
21-15-9
Cal Bike, or Row
Deficit HSPU

Snatch EMOM:
5 x 4 @ 65%
5 x 3 @ 70%
5 x 2 @ 75%
5 x 1 @ 80%

*1 minute rest in-between sets

Gymnastics Progression:
10 Rounds, alt:
20 sec: Single Leg Box Handstand Kick-Up
20 Hollow Rocks
20 Arch Rocks