170611

Jesse Workout of the Day

**Sunday Funday! 9:00am Yoga & 10:30 am Sweat Sessions.

Alyson McCann at Roseville CrossFit

Sweat Sessions Workout for Sunday, June 11th, 2017:
8 Min EMOM, alt:
Dumbbell Hang Clean & Jerk
Toes-2-Bar

8 Min EMOM, alt:
KB Swing
Burpee

8 Min EMOM, alt:
Rope Climb, or Pull-Up, or Ring Row
Box Jump

*4 min rest between rounds.