170612

Jesse Workout of the Day

Eric Ritchey at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Squat Routine 2.0


3 Rounds (9 min cap):
200M Run
Max Set Strict C2B (minimum 7)
10 Overhead Squat


Hip Mobility
1 Round: Side-Butt
30 PVC Passthrough

Workout of the Day for Monday, June 12th, 2017:
4 Rounds:
30 Burpees Over the Bar
20 Toes-2-Bar
10 Overhead Squat 155/105, or 65% 1RM

Sweat Sessions Workout for Monday, June 12th, 2017:
4, 8, 12 min AMRAP*:

15 Cal Row, or bike
20 WallBall
15 Box Jump
20 KB Swing
15 Burpee
20 Strict Pull-Up, or Ring Row
15 DB Push Press

*4 minutes Rest in-between rounds