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Jesse Workout of the Day

2017 Dad & Donuts at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Squat Routine 2.0


3 Rounds:
10 KB Single Leg Deadlift (5/side)
10 Cal Row
8 yard KB Overhead Lunge (Weak Arm)
8 yard KB Overhead Lunge (Strong Arm)


Couch Stretch (2 min/side)

Workout of the Day for Wednesday, June 14th, 2017:
4 Rounds:
500M Row, or 400M Run
21 Dumbbell Hang Squat Clean 50/35-lb

“After Party”
10 Rounds:
5 Good Morning (heavy)
30 Sec. Fat Grip Deadlift Hold (heavy)

Sweat Sessions Workout for Wednesday, June 14th, 2017:
4 Rounds, 1 min per station:
• DB Hang Clean & Jerk
• KB Box Step-Up
• Push-Up
• Weighted Ab-mat Sit-Up
• Rest