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Jesse Workout of the Day

Donald Stipp at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Pec smash: 2 min/side
30 PVC Passthrough


3 Rounds (9 min cap):
35 Dubz
Max Set Ring Row
15 WallBall
3 Wall Walks + 30 Sec. Hold


Group Hip Opener
Partner Thoracic

Workout of the Day for Friday, June 16th, 2017:
10 minutes:
1.1 Clean & Jerk, build over 10 minutes*.

*1.1 means: Hit 1 Clean & Jerk, re-set, then hit another Clean & Jerk.

Grace
30 Clean & Jerk 135/95, or 70% 1RM

Sweat Sessions Workout for Friday, June 16th, 2017:
Skill: Dubz

10 Rounds:
9 DB Thruster
35 Dubs (or singles)