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Jesse Workout of the Day

Dad & Donuts at CrossFit Roseville Father's Day 2017

Workout of the Day for 8am, June 17th, 2017:
Snatch EMOM:
4 x 4 @ 70%
4 x 3 @ 75%
4 x 2 @ 80%
4 x 1 @ 85%

Workout of the Day for 9am, June 17th, 2017:
20 min AMRAP (In Teams of 2):
30 WallBall
30 Box Jump
30 Russian KB Swing
30 DB Push Press
30 Calorie Row
30 Yard Sled Push or Pull