170621

Eileen Marsh at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Group MedBall Warm-Up


Group Hip Opener
Banded Hip Distraction


1 Round: Side-Butt
Foundation Sequence

Workout of the Day for Wednesday, June 21st, 2017:
6 minute AMRAP:
6 deadlifts 225/155lbs, or 55% 1RM
6 bar facing burpees

“After Party”
21-15-9
Bar Muscle-Ups
*50 Ft. Farmer Walk After Each Round 325/225-lb

Sweat Sessions for Wednesday, June 21st, 2017:
For time (15 min cap):
100 WallBalls*
Every Time you Rest = 10 Burpees

For time (15 min cap):
30-25-20-15-10-5
Dubz
Russian KB Swing