170622

Training Plan Wod for Thursday, June 22nd, 2017:

Wod With Class:
30 min EMOM, alt:
• Power Clean 1.1
• HSPU
• Medball GHD Sit-Up

Snatch
Week 3: 30 reps
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 minute rest in-between sets

Gymnastics Progression:
10 Rounds, alt:
30 sec: Single Leg Box Handstand Kick-Up
30 Hollow Rocks
30 Arch Rocks

Conditioning:
Every 3 minutes for 3 rounds:
1 Weighted Pegboard Ascent
30 Cal Bike