170626

Training Plan Wod for Monday, June 26th, 2017:

Wod with Class:
Backsquat
5 x 5 @ 65%

4 Rounds for time of:
400m run
15 DB Thruster 50/35#
15 Pull-ups

Gymnastics:
10 Rounds
3 Weighted Strict Pull-Up
30 Sec. Handstand Floaters

Stiff Legged Deadlift
4 x 6 @ 65% 1RM Deadlift