170627

Kelton McDonald at CrossFit Roseville

Pre-Wod
Dynamic Group Warm-Up
Group Wrist Warm-Up


10 min EMOM, alt:
Single Leg Box HS Kick-Up, or Wall Walk + Max Hold
Hollow Body Rocks, or Dead Bug Hold


Overhead Archetype:
Single Lacrosse Ball Scaps
Banded Overhead Distraction

Workout of the Day for Tuesday, June 27th, 2017:
20 min AMRAP:
200M Run
5 Push-Press*
50 ft. Handstand Walk

*Start at 50% 1RM, add 5% each set