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**Sunday Fun-day: 9:00am Yoga & 10:30am Sweat Sessions

Sweat Sessions Workout for 10:30am, Saturday, July 1st:
For Time (12 minute cap):
12 Dumbbell Hang Clean & Jerk
200M Run
10 Dumbbell Hang Clean & Jerk
200M Run
8 Dumbbell Hang Clean & Jerk
200M Run

2 Dumbbell Hang Clean & Jerk
200M Run

Then (12 min cap):
50-40-30-20-10:
Dubz
Double KB Lunges