170704

9:00am Class Only Today (4th of July)

Justin lawrence at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up

Workout of the Day for Tuesday, July 4th, 2017:
“Daniel”

50 pull-ups
400-meter run
95-lb. thrusters, 21 reps
800-meter run
95-lb. thrusters, 21 reps
400-meter run
50 pull-ups