170710

Training Plan Wod for Monday, July 10th, 2017

Wod with Class
150/100 Cal Row, or Bike, or 1 Mile Run
15 Burpee Muscle-Ups
400M Sled Push, or Pull
15 Burpee Muscle-Ups
150/100 Cal Row, or Bike, or 1 Mile Run

Backsquat
5 x 5 @ 75% 1RM

Stiff Legged Deadlift
4 x 6 @ 65% 1RM Deadlift
*2.5-5kg increase from last week

Midline:
5 Rounds:
30 Hollow Rocks
50M Overhead Barbell Carry 155/105-lb