170711

Jesse Workout of the Day

Pre-Wod:
Dynamic Group Warm-Up


Peanut, or Cookie (3 minutes)
Single Lacrosse Ball Scaps (1.5 Min/side)


Review: Push Press


Skill:
• Kettlebell Insert
• Double KB Clean & Jerk

Workout of the Day for Tuesday, July 11th, 2017:

4 Rounds:
7 Push Press @ 155/105, or 65% 1RM
21 Weighted Abmat Sit-Up
7 Double KB, or DB, Clean & Jerk 53/35-lb
70 Dubz

“After Party”
Power Clean
5 x 1 @ 75% 1RM