170711

Training Plan Wod for Tuesday, July 11th, 2017

Wod with Class
4 Rounds:
7 Push Press @ 155/105, or 65% 1RM
21 Weighted Abmat Sit-Up
7 Double KB Clean & Jerk 53/35-lb
70 Dubz

Gymnastics:
21-15-9
Toes-2-Bar
Strict Deficit HSPU

Power Clean
5 x 1 @ 70% 1RM
*2.5-5kg Increase Each Week

Front Squat
3 x 3 @ 80% 1RM
*2.5-5kg Increase Each Week