170713

Jesse Workout of the Day

Scott Juhl at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


4 Rounds:
5 knees-2-elbows
5 WallBall
5 Burpee Plate Jump


Banded Overhead Distraction (2 min / side)

Skill: Toes-2-Bar & DB Snatch

Workout of the Day for Thursday, July 13th, 2017:
For Time:
50 Toes-2-Bar
50 Wallball
50 Burpee to plate Jump 45#
50 Alt. Dumbbell Snatch 50/35-lb

“After Party”*
Strict Press
4 x 3 @ 50% 1RM C&J

Bent Over Row
4 x 8 @ 65% Max Snatch

*Superset both movements