170713

Training Plan Wod for Thursday, July 13th, 2017

Wod with Class
For Time:
50 Toes-2-Bar
50 Wallball 30/20#
50 Burpee to plate Jump 45#
50 Alt. Dumbbell Snatch 70/50-lb

Back Squat
4 x 3 @ 80% 1RM
*5-10kg Increase Each Week

Strict Press*
4 x 3 @ 50% 1RM C&J
*2.5-5kg Increase Each Week

Bent Over Row*
4 x 8 @ 65% Max Snatch
*2.5-5kg Increase Each Week

*Superset Strict Press with Bent Over Row