170714

Jesse Workout of the Day

Jimmy Phillips at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


4 Rounds (8 min cap):
5 WallBall
6 Ring Row
7 Dumbbell Hang Clean & Jerk


Partner Thoracic Stretch


3 Rounds:
• 6 Trap-3-Raise w/6 Second Pause 2.5-lb
• 6 Face-Pulls 2.5-lb

Workout of the Day for Friday, July 14th, 2017:
20 min AMRAP:
400M Run
20 Push Press 95/65-lb
40M Sled Pull 180/135-lb
20 Pull-Ups

Sweat Sessions Workout for Friday, July 14th, 2017:
Skill: MedBall Clean

For Time (28 min cap)
800M Run
30 KB SDHP
30 DB Push Press
30 Box Jump
30 Toes-2-Bar
30 MedBall Clean
400M Run
20 KB SDHP
20 DB Push Press
20 Box Jump
20 Toes-2-Bar
20 MedBall Clean
200M Run
10 KB SDHP
10 DB Push Press
10 Box Jump
10 Toes-2-Bar
10 MedBall Clean