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Jesse Workout of the Day

Ashley Albano at CrossFit Roseville

Workout of the Day for 8am, Saturday, July 15th, 2017:
Power Clean & Jerk, Every 75 Seconds:
2 x 4 @ 75% 1RM
2 x 3 @ 80% 1RM
2 x 2 @ 85% 1RM
2 x 1 @ 90% 1RM

*75 seconds rest in-between sets

Workout of the Day for 9am, Saturday, July 15th, 2017:
With a Partner:

1 Mile Run, Then:

20 Rounds (Alt. each round)
4 Deadlift @ 50% 1RM
3 Hang Power Clean
2 Front Squat
1 Jerk