170716

Jesse Workout of the Day

Sunday Fun-Day: 9:00am Yoga & 10:30am Sweat Sessions

Box Jumps at CrossFit Roseville

Sweat Sessions Workout for Sunday, July 16th, 2017:
5 Rounds of 5 min AMRAP*:
Buy in: 200 M Run
10 WallBall
20 Box Jump
10 WallBall
20 Russian KB Swing

*1 minute Rest Between Rounds