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Jesse Training Plan

Training Plan Workout of the Day for Monday, July 17th, 2017:

Wod with Class:
Weighted Pull-Up:
3-3-3-3*

*Build to & stay at one weight for all four sets.

27-21-15-9:
Squat Clean 95/65
Ring Dip

Backsquat
5 x 5 @ 80% 1RM

Stiff Legged Deadlift
4 x 6 @ 65% 1RM Deadlift
*2.5-5kg increase from last week

Conditioning
5 Rounds:
20 Cal Bike Sprint
*Rest 3-4 Min between Rounds