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Jeremy Bunting at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calf Raises (2 min/side)
Group Wrist Warm-Up


Handstand Walk Progressions

Workout of the Day for Tuesday, July 18th, 2017
For Time:
800M Run
200M Farmer Carry
4 Legless Rope Climb
80M Handstand Walk
4 Legless Rope Climb
200M Farmer Carry
800M Run