170719

Training Plan Workout of the Day for Wednesday, July 19th, 2017:

Wod with Class:
30 min EMOM, alt:
10 Bulgarian Lunge 40% Max Backsquat
Dubz
GHD Sit-Up, weighted 10/6-lb

Split Jerk
4 x 2 @ 80% 1RM
*2.5-5KG Increase Each Week