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Jesse Training Plan

Training Plan Wod for Wednesday, July 26th, 2017

Wod with Class
DT
Five rounds for time of:
12 Deadlift 155/105-lb, or 70% 1RM Jerk
9 Hang power clean
6 Push jerk

Barbell Gymnastics:
Squat Jerk, 5 x 1
Jerk Dip Squats 5 x 2*

*Start at about 105% 1RM Jerk. Add weight as form allows.

Conditioning:
2 Rounds:
50/40 Cal Row
5 Legless Rope Climb 15/12ft.
50/40 Cal Cal Assault Bike
5 Legless Rope Climb