170727

Saturday CrossFit at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up


3 Rounds (7 min cap):
150M Row
10 WallBall
10 Knee-2-Elbow


Single Lacrosseball Scaps (2 min/side)

Skill: HSPU Progressions

Workout of the Day for Thursday, July 27th, 2017:
15 min AMRAP:
750M Row
65 WallBall
55 Handstand Push-Ups
45 T2B

“After Party”
3 Rounds:
21 DB Power Clean 70/50#
3 Pegboard Ascent
21 Cal Bike