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Jesse Training Plan

Training Plan Wod for Thursday, July 27th, 2017

Wod with Class
15 min AMRAP:
750M Row
65 WallBall 30/20#
55 Handstand Push-Ups, 3/1.5″ Deficit
45 T2B

Conditioning:
3 Rounds:
21 DB Power Clean 70/50#
3 Pegboard Ascent
21 Cal Bike

Accessory:
5 Rounds:
6 Trap-3 Raises w/6 Sec Pause 8/5-lb
6 Face Pulls