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Jesse Training Plan

Training Plan Wod for Friday, July 28th, 2017

Wod with Class
“CrossFit Total”

Sum of the best of each of the following lifts:

Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Conditioning
21-15-9:
Assault Bike
MedBall GHD Sit-Up 30/20#

Conditioning:
15-10-5:
Power Clean 80% 1RM
30M Handstand Walk