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Jesse Training Plan

Training Plan Wod for Monday, July 31st, 2017

Wod with Class:
21-15-9:
OHS 135/95-lb, or 55% 1RM
9-6-3
Muscle-Up

Conditioning:
30 min EMOM, alt*:
• Toes-2-Bar
• Handstand Push-Up
• Cal Bike

*Keep reps the same for all 10 rounds. Record scores for all three movements. We will repeat this EMOM for the next 4 weeks to progress each week!

Backsquat:
2 x 5

Deadlift:
2 x 5

Strict Press:
2 x 5

Farmer Carry:
8 x 25 yards (or 2 x 100 yards)

*For each of the lifts, choose a weight between 50-70% 1RM. We are going to be hitting these lifts every day, so don’t get too hung up on weights and percentages. Remember the goals of this program: Train as Heavy as Possible, Train as Often as possible, Train as Fresh as possible.