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Mollie Lovelace-Ronco at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-UP


Banded Overhead Distraction (2 min/side)
Side-Roll SMR (2 min/side)

Workout of the Day for Tuesday, August 1st, 2017:

FGB Style:

4 Rounds, 1 minute at each station (for max reps):
• Burpee
• Box Jump
• DB Push Press
• Row Calorie
• Rest