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Jesse Training Plan

Training Plan Wod for Tuesday, August 1st, 2017

Wod with Class:
FGB Style:

4 Rounds, 1 minute at each station (for max reps):
• Burpee
• Box Jump
• DB Push Press
• Row Calorie
• Rest

High Hang Clean
3 x 2 @ 80%
*2.5-5 kg increase each week

Backsquat:
2 x 5

Deadlift:
2 x 5

Strict Press:
2 x 5

Farmer Carry:
8 x 25 yards (or 2 x 100 yards)

*Never miss a rep. In fact, never even get close to struggling. Go as light as you need to go. It’s going to seem easy. When the weights feel light, simply add more weight.