170802

Jesse Training Plan

Training Plan Wod for Wednesday, August 2nd, 2017

Wod with Class:
EMOM*
3 x 3 Squat Clean @ 60% 1RM
3 x 2 Squat Clean @ 70% 1RM
3 x 1 Squat Clean @ 80% 1RM

*1 minute rest in-betwen sets

“Elizabeth”
21-15-9
Power Clean
Ring Dip

Conditioning:
1 mile Sled Pull 90/60-lb

Backsquat:
5/3/2

Deadlift:
5/3/2

Strict Press:
5/3/2

Farmer Carry:
8 x 25 yards (or 2 x 100 yards)

*Begin with the 5-rep number from the usual 2 x 5 workout. Then add some weight for three reps, and finally add some weight for two reps. Be sure to get the double.

Most people on this program find that this workout is the test for how things are progressing. The weights should begin to fly up on the double. That’s good, but stop there.

Remember, this is a long-term approach to getting strong. Don’t keep testing yourself.