170805

Jesse Workout of the Day

Lauren Horst at CrossFit Roseville

Workout of the Day for 8am, Saturday, August 5th, 2017:
Power Snatch EMOM:
Week 3: 30 reps (15 min)
3 x 4 @ 75% 1RM = 12
3 x 3 @ 80% 1RM = 9
3 x 2 @ 85% 1RM = 6
3 x 1 @ 90% 1RM = 3

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, August 5th, 2017:

20 min AMRAP (In Teams of 2):
200M Run
20 Chest-2-Bar
20 Power Clean 155/105, or 75% 1RM
2 x 200 Run
20 Chest-2-Bar
20 Power Clean
3 x 200 Run
20 Chest-2-Bar
20 Power Clean

*Each Round, Add an extra 200M Run, only one partner has to run each 200M!