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Jesse Training Plan

Training Plan Wod for Monday, August 7th, 2017:

Wod with Class:
4 Rounds:

3 min AMRAP:
7 Thrusters 75/55 lbs
7 Pull-Ups
7 Burpees
*1 min Rest
—THEN—
3 min AMRAP:
Cal Bike, or Row
*1 min Rest

*For this workout 1 round consists of both 3 minute AMRAPs and the rest. Tabata Scoring, record only your lowest score for both: the thruster/pull-up/burpee AMRAP, and the cal bike, or row.

Snatch Grip Deadlift + Low Hang Snatch
5 x 1+1 @ 70% 1RM
*2.5-5kg increase each week

Backsquat:
2 x 5

Deadlift:
2 x 5

Strict Press:
2 x 5

Farmer Carry:
8 x 25 yards (or 2 x 100 yards)

*After a day of rest, the lifting today should feel easy and that’s how it should be. Get the reps in.