170809

Jesse Workout of the Day

Jeremy Bunting at CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up
Calve Stretch (3 min/side)


3 Rounds (7 min cap):
7 C2B
7 Dips
14 WallBall
1 Round: Side-Butt


Bent Leg Hamstring Pulses (42/side)

Skill:
3 x 3 Tall Clean, build each set
3 x 3 3-Position Clean, build each set (High Hang, Mid-thigh, “Take-Off Position”)

Workout of the Day for Wednesday, August 9th, 2017:
Muscle-Up Clean Ladder (18 Minute Time Cap)

8 rounds for time of:
4 bar muscle-ups
2 cleans*

*Begin at 60% 1RM, add 5% each round.

**Progressions:
• 8 C2B + 8 Dips
• 8 Jumping Bar Muscle-Ups
• 6 Strict C2B + 6 Strict Dips

Sweat Sessions Workout for Wednesday, August 9th, 2017:
20 Min EMOM:
• Calorie Bike, or Row
• Push-Up
• KB Sumo Deadlift
• Toes-2-Bar