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Jesse Training Plan

Training Plan Wod for Thursday, August 10th, 2017:

Wod with Class:
30 min EMOM*:
2 Split Jerk @ 80% 1RM
Toes-2-Bar
Cal Bike, or Row

Snatch
3 x 3 @ 85%
4 x 2 @ 90%
5 x 1 @ 95%
Build to a heavy